Pelvic Power: Learning to embody your sexuality, creativity and desire through yoga - November 2019
I have co-created and co-facilitate this workshop with DPT Jandra Mueller, a pelvic health specialist and physical therapist. It is for anyone who has blockages in their intimacy, sexuality and creativity, any recurrent physical ailments related to the pelvic area, or anyone looking to work towards a more connected and embodied desire, creativity and sexuality. We will be combining yoga, anatomy, visualizations and energy work to explore what we are holding in this part of the body, and how to liberate our pelvis—physically, emotionally, mentally and energetically.
Coming soon to Los Angeles, San Diego and Idyllwild, CA! Check back here for upcoming dates and contact me if you have questions or are interested in us doing a workshop for you!
Group Yoga class sub at Idyllwild Yoga
I regularly substitute teach for Kate at Idyllwild Yoga studio in Idyllwild, CA. Come move and have fun with me, as we explore Hatha 1, Chair Yoga and Restorative Yoga.
Next classes: September 18: Hatha 1 (10am-11am) and Chair Yoga (11:30am-12:30pm)
Group Yoga class sub and workshops at Om Sweet Aum Yoga
I also substitute teach for Jennifer at the beautiful Om Sweet Aum Yoga studio in Idyllwild, CA. Come experience the magic of this studio in the pines, and join us in Hatha and Vinyasa classes (level 1, 2-3.) Stay tuned for upcoming dates!
I will also be offering weekly group embodiment yoga series at the studio. More details coming soon!